All Episodes
Session 9: Imagining Empathy
In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle sta...
Session 8: Walking in Her Shoes
Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of EmpathyThis guided meditation invites listeners to take one of the most vital—and vulnerable—step...
Session 7: Facing the Mirror
Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing BetterThis meditation invites you into stillness—not to escape—but to gently face what you’ve avoi...
Session 6: The River of Your Thoughts
Episode Title: Session 6 – The River of Your ThoughtsWith soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your t...
Session 5: Cooling the System
Session 5 – Cooling the System: HALT and Nervous-System ResetSink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Coo...
Session 4: Brain Change Prep: "I Am Rewiring"
Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring"With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical...
Session 3: Changing What you Do
Episode Title: Session 3 – Changing What you DoDescription Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One tr...