Session 22: Sex, Intimacy, and Healing from Abuse

Session 21: Fair Fighting Do's and Don'ts

Session 20: Mindfulness

Session 19: Walking in Their World

Session 18: Growing Love Through Friendship

Session 17: Meeting the Fire – Understanding Rage

Session 16: Meeting the Truth of My Actions

Session 15: Meeting Resentment and Hate with Compassion

Session 14: From Shame to Self-Confidence

Session 13: Creating a Safe World

Session 12: My Past Has Left Clues

Session 11: Using Feeling and Noticing

Session 10: My Past is My Teacher

Session 9: Imagining Empathy

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle sta...

Session 8: Walking in Her Shoes

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of EmpathyThis guided meditation invites listeners to take one of the most vital—and vulnerable—step...

Session 7: Facing the Mirror

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing BetterThis meditation invites you into stillness—not to escape—but to gently face what you’ve avoi...

Yoga Nidra Style Body Scan Sleep Aid Meditation

Session 6: The River of Your Thoughts

Episode Title: Session 6 – The River of Your ThoughtsWith soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your t...

Session 5: Cooling the System

Session 5 – Cooling the System: HALT and Nervous-System ResetSink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Coo...

Session 4: Brain Change Prep: "I Am Rewiring"

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring"With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical...